since me in my underwear was one of (but no the most) popular posts I've written so far, I decided to do a week health kick to get my body back into tip tip waterfall climbing shape. Just in case such instances arise again!!!
Basically, the changes I made to my daily routine I outlined here. But importantly, I did take up yoga classes and went to at least one class every day except Sunday. God doesn't like yoga. Most days I tried to do two sessions minimum, but if my body wasn't feeling up to it or if I was week from the stupid diet I put myself on I cut it to one. A couple of days I did three classes, that four hours of yoga in one day, baby!
So, I cannot speak with absolute certainty as to how much weight I lost because I didn't measure myself at the start of the week, but I did about day two and I weighed 83.5kg (184lb). I just finished my last class for yoga (I could do two more tonight but I have a plane to catch), and I just weighed myself again... 79.3kg (174.8lb) BITCHEZ!!!!! That's 4.2 kgs (9.3lb) In seven days. Pretty impressive. I have to say my boy feels so much better. Not really from the diet (because the food from the yoga place was shite and tasted like fart) but I am really noticing that my body is much more limber and I feel taller.
So, what has been your best health kick experience?? If you don't have one, well... I just wanna brag!! Ner ner ni ner ner!!
Just kidding, but seriously, I rock! ;)
Don't forget to comment, subscribe, or like on Facebook!!
Until next time,